Last tuesday I finished my Spiritual Mentor Certification. We spend the day talking about the business behind having success as a Spiritual Mentor. And then I handed out a set of golden cards with all the amazing tools and insights from the training.
The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.
We must remember to look up from our screens, not only to avoid getting hit by oncoming traffic but because of the possibilities that looking up offers, and to remind ourselves that we are a part of a much larger matrix of life upon which we all depend.