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Momentary Mindfulness

No Time To Meditate? Try Momentary Mindfulness

Annie McKee | Posted 05.13.2012 | Healthy Living
Annie McKee

Momentary mindfulness is easy to fit into your to daily life. No one has to know you are doing it -- it takes seconds, and you don't even have to close your eyes. Momentary mindfulness is a private, quiet practice that will not take you away from life.