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Monounsaturated Fats

Anti-Flat-Belly Foods

Ayala Laufer-Cahana, M.D. | Posted 03.14.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Can the type of food we eat cause fat to accumulate preferentially in the belly? Do diet choices affect how much muscle we build? It's an important matter, because belly fat isn't just an esthetic issue.

5 Myths About Everyday Foods

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 07.17.2012 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

When it comes to nutrition, sometimes it's hard to tell the fact from the fiction. Certain foods get a reputation as "bad for you," whereas others get promoted as "natural" or "good for you" when they are really not.

Fats: The Good, the Bad and the Ugly

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Dr. Maoshing Ni

While many diet fads favor protein and disdain carbohydrates like the Atkin's and the South Beach diet, fat has been lost and neglected amidst confusion and misinformation.

Let Food Be Thy Medicine: Top 10 Healing Foods Of The Decade

Dr. Patricia Fitzgerald | Posted 11.17.2011 | Healthy Living
Dr. Patricia Fitzgerald

The past decade has presented an explosion of clinical research to show specifically what health benefits individual foods can offer, identifying the various nutrients associated with these benefits.