iPhone app iPad app Android phone app Android tablet app

Monounsaturated Fats

5 Myths About Everyday Foods

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 07.17.2012 | Healthy Living
Read More: Eggs, Cheese, Juice, Monounsaturated Fats, Agave, Myths About Foods, Nutrition Myths, Diet and Nutrition, Food Myths, Myths on Food, Diet Myths, Healthy Living News
Susan B. Dopart, M.S., R.D., C.D.E.

When it comes to nutrition, sometimes it's hard to tell the fact from the fiction. Certain foods get a reputation as "bad for you," whereas others get promoted as "natural" or "good for you" when they are really not.

Read Whole Story

Fats: The Good, the Bad and the Ugly

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Read More: High Blood Pressure, Trans Fats, Sesame Oil, Polyunsaturated Fats, Omega-3, Monounsaturated Fats, Heart Disease, Saturated Fats, Weight Loss, Weight Loss Tips, Healthy Living News
Dr. Maoshing Ni

While many diet fads favor protein and disdain carbohydrates like the Atkin's and the South Beach diet, fat has been lost and neglected amidst confusion and misinformation.

Read Whole Story

Let Food Be Thy Medicine: Top 10 Healing Foods Of The Decade

Dr. Patricia Fitzgerald | Posted 11.17.2011 | Healthy Living
Read More: Top 10 Healing Foods, Salmon, Honey, Slidehuge, Antioxidants, Slidepoll, Healing, Food Is Medicine, Wellness, Let Food Be Thy Medicine, Blueberries, B Vitamins, Yogurt, Vitamins, Foods, Omega-3, Chocolate, B-6, Healing Foods, Site:www.huffingtonpost.com Patricia Fitzgerald Let Food Thy Med, Food of the Decade, Top 10 Foods, Superfoods, Medicine, Spices, Pomegranate, Broccoli, Hippocrates, Top 10 Healing Foods of the Decade, Let Food Be Thy Medicine Hippocrates, Dr. Patricia Fitzgerald: Let Food Be Thy Medicine: Top 10 Healing Foods of the Decade, Walnuts, Site:www.huffingtonpost.com Patricia Fitzgerald Let Food Thy Medicine, Green Tea, B-12, Super Foods, Michael Pollan, Monounsaturated Fats, Healing Food, Health, Nutrition, Vitamin C, Dr. Patricia Fitzgerald, Healthy Living News
Dr. Patricia Fitzgerald

The past decade has presented an explosion of clinical research to show specifically what health benefits individual foods can offer, identifying the various nutrients associated with these benefits.

Read Whole Story