When it comes to nutrition, sometimes it's hard to tell the fact from the fiction. Certain foods get a reputation as "bad for you," whereas others get promoted as "natural" or "good for you" when they are really not.
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While many diet fads favor protein and disdain carbohydrates like the Atkin's and the South Beach diet, fat has been lost and neglected amidst confusion and misinformation.
The past decade has presented an explosion of clinical research to show specifically what health benefits individual foods can offer, identifying the various nutrients associated with these benefits.
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