Many of the changes that come through our ever-evolving lives create stressful moments. Who hasn't lost sleep over worrying about an exam, a sick child or an important meeting at work, the loss of a loved one?
You don't have to listen to hippie music or burn incense. You don't need a meditation space. Make the world your meditation space. Make your desk, the free throw line, the jog out in the park your meditation space.
What is the solution to finding more time for what matters while still succeeding at work? There is no magic formula, but I would like to share three basic ideas for how we can begin to tame our calendars and achieve better balance.
What I've come to understand is that courage isn't the absence of fear at all. It's taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.