As Father's Day approaches my thoughts turn to my dad. He passed away more than a decade ago at the age of 89. Dad was born in a village in Poland, the son of poor peasants who made their living peddling household goods.
We must take time for ourselves at the start of our day. This time will enable us to center ourselves and channel our focus. My morning routine consists of the following activities that give me a peaceful start to the day.
Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.