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Morning Person

The Night Owl's Guide To The Perfect Morning

The Huffington Post | Alena Hall | Posted 07.24.2014 | Healthy Living

As a culture, we heap a lot of praise on so-called morning people, but there’s nothing wrong with being a night owl. Many of history’s most creati...

10 Steps To Becoming A Morning Person

Casey Cavanagh | Posted 06.23.2014 | Healthy Living
Casey Cavanagh

Starting your day with calmness, mindfulness and gratitude will set the tone for the rest of your day. The morning can become a time you enjoy, but in order for that to happen you need to make it a time you look forward to by changing your activities and approach.

How I Became a Morning Person

Quia Querisma | Posted 06.02.2014 | Healthy Living
Quia Querisma

Working out in the morning helped me wake up and feel less sluggish when it was time to shower and prepare for the day.

Sarah Klein

7 Things Morning People Do Differently

HuffingtonPost.com | Sarah Klein | Posted 07.07.2014 | Healthy Living

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every ...

5 Mistakes You're Probably Making Before 9 A.M.

Pamela Johnston | Posted 01.23.2014 | Healthy Living
Pamela Johnston

Society has somehow accepted that it's okay to grunt, stumble and bitch our way through the start of every day. And so we do. What we don't realize is it's not just our bodies but our souls as well that need sustenance for a long day ahead.

11 Simple Ways To Make Your Mornings Better

Posted 04.01.2014 | Women

Given that you'll have approximately 25,000 mornings to wake up to as an adult, you might as well make sure you're getting the most out of them. Mo...

In Defense of Mornings

Anna Musky-Goldwyn | Posted 08.01.2013 | Good News
Anna Musky-Goldwyn

I have found that I am so much happier when I'm able to accomplish so much before the middle of the day. Mornings, I've now found, bring me joy, if not in the moment than surely a few hours after I've woken up at least.

How to Get More Hours in the Day

Maria Rodale | Posted 10.24.2012 | Healthy Living
Maria Rodale

by guest blogger Maya Rodale, writer of historical tales of true love and adventure The dog made me do it. Every morning at precisely 6 a.m.--on the d...

Who's Happier: Morning People Or Night Owls?

Posted 06.14.2012 | Healthy Living

By: Jennifer Welsh, LiveScience Staff Writer Published: 06/11/2012 02:56 PM EDT on LiveScience Night owls often wake up for work or school with ...

Night Owl? How To Become A Morning Person

Posted 01.12.2012 | Healthy Living

By Temma Ehrenfeld for YouBeauty.com You hit the snooze button about five times before getting up, skip breakfast and rush to the office grumpily....

10 Tricks To Have More Energy In The Morning

Penny Love | Posted 09.01.2011 | Healthy Living
Penny Love

Wouldn't it be nice to stop running behind and to get ahead? When your day is front-loaded, you are ahead of the rest of the world.

Morning Makeover: How To Find A Better Routine

Posted 08.22.2011 | Healthy Living

Research has linked eating a healthy breakfast to increased weight loss. But what you put on the plate also really matters -- another recent study fou...

How To Become A Morning Person

Tracey Marks, M.D. | Posted 07.20.2011 | Healthy Living
Tracey Marks, M.D.

You can train your body to snap to attention and be ready to rock-and-roll first thing in the morning. This objective is attainable for most everyone.

How to Turn "I Can't" Into "I Can"

Carolyn Rubenstein | Posted 11.17.2011 | Healthy Living
Carolyn Rubenstein

So often the only thing stopping us from achieving a goal? Ourselves. We tell ourselves that we can't do something or that we are not good at somethin...

The Lark Vs. The Owl: Ingrained Sleep Patterns

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.

9 Ways To Make Waking Up Just A Little Easier

Newsweek | Temma Ehrenfeld | Posted 11.17.2011 | Healthy Living

Everyone knows just how hard it can be to get up some mornings (like this one...) and for the night owls out there, it can be that much harder. Newsw...