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Morning Stretch

The Best 'Quickie' Stretch for Moms

Jenny Isenman | Posted 01.27.2013 | Parents
Jenny Isenman

Frankly, I'm getting tired of reaching around in the car to grab a drink/toy/video game from one of my children, only to find I've pulled out my back/shoulder/neck.

Find It Hard to Wake Up in the Morning? Try Stretching

Gretchen Rubin | Posted 10.24.2012 | Healthy Living
Gretchen Rubin

I touch my toes, I do some straddle stretches, I twist left and right, etc. I do this not for any scientifically-based reason, but because it helps me feel awake and energetic. This easy, simple habit makes me feel much more alert and comfortable in my body.