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Moshe Feldenkrais

Finding Your Potency: What May Be Missing From Your Core Workout

Stacy Barrows | Posted 06.10.2013 | Healthy Living
Stacy Barrows

Movement mastery is important. Why? Whatever your goals are with exercising, you will not be able to accomplish them if you become injured or are unable to move freely and efficiently.

The Importance Of Play: It's More Than Just Fun And Games

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

Modern technology reveals that play lights up the brain in such desired areas as clarity and memory. Common sense tells us that if we've been encouraged to play as a child, beginner's mind comes more naturally as an adult.

Feldenkrais: Everything You 'Know' About Healing May Be Dead Wrong

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

A brain without a body could not think. -- Moshe Feldenkrais When I told her that cross-training on the exercise bike only added hip joint stiffness ...

Falling For Feldenkrais: A Patient's Progress

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

What I'm after isn't flexible bodies, but flexible brains -- Moshe Feldenkrais For an obsessive swimmer who craves the endorphins, the past two years...