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Motivation to Exercise

Exercise Tips For People Who Hate To Work Out

Posted 03.21.2013 | OWN

By Alissa Nutting These exercise tips can convert even the most workout averse. Keep in touch! Check out HuffPost OWN on Facebook and Tw...

What Excuses Might We Be Using to Keep Ourselves From Crossing Our Own Finish Lines?

Gregg McBride | Posted 07.23.2012 | Healthy Living
Gregg McBride

Sixteen days after this year's London Marathon ended, a final entrant crossed the finish line. Claire Lomas, who is paralyzed from the chest down, finished the marathon with a little help from her "robotic" legs -- along with a very healthy dose of willpower and sheer determination.

Feel-Good Fitness

Tony Horton | Posted 04.07.2012 | Healthy Living
Tony Horton

There's nothing wrong with wanting to look good, but how you look is just part of the bigger picture of your overall wellbeing.