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Motivational Success

Fitness At Any Age

Red Room | Posted 08.24.2011 | Healthy Living
Red Room

It doesn't sound like I'm any different from anyone else who loves to workout, right? Well I didn't to tell you one important fact. I turned 71 years old in May.

10 Tips For Beginner Runners

Posted 09.06.2011 | Healthy Living

Today is the third annual National Running Day. That may sound a bit daunting if you don't consider yourself a runner, but we're here to help! The ...

A 3-Step Plan To Successful Weight Loss

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

Once you have made the most important step in the transformation journey -- choosing to change -- it is time to map the course.

Spirituality And Social Change: An Interview With Corinne McLaughlin

Pythia Peay | Posted 09.07.2011 | Healthy Living
Pythia Peay

I think it's important for activists to hold a more positive vision of what's right with their country: what's going well, and what they'd like to grow or see more of.

Fighting The Temptation Of 'I Don't Feel Like It'

Penny Love | Posted 09.06.2011 | Healthy Living
Penny Love

One way to get yourself moving is by using what I call self-backtalk. You have to learn to respond to that voice in your head.