It doesn't sound like I'm any different from anyone else who loves to workout, right? Well I didn't to tell you one important fact. I turned 71 years old in May.
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Today is the third annual National Running Day. That may sound a bit daunting if you don't consider yourself a runner, but we're here to help!
Once you have made the most important step in the transformation journey -- choosing to change -- it is time to map the course.
I think it's important for activists to hold a more positive vision of what's right with their country: what's going well, and what they'd like to grow or see more of.
One way to get yourself moving is by using what I call self-backtalk. You have to learn to respond to that voice in your head.
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