Muscle

Key Found To Muscle Loss After Age 65

LiveScience | Posted 11.14.2009 | Living


It's a sad fact that muscles shrink as adults age. But new studies are starting to unravel how this happens -- and what to do about it....

Injuries Occur When Kids Are too Active in Sports

Ramon Resa, MD | Posted 11.08.2009 | Living


Ramon Resa, MD

I advocate for our kids to become more balanced. Stressful organized sports take away from family time, and the experience no longer remains a simple and pleasurable experience.

9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 08.02.2009 | Living


Janice Taylor

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

Recovering From Exercise with Food?

Stefan Aschan | Posted 06.12.2009 | Living


Stefan Aschan

Don't wait after a workout to eat. To help your muscles recover and be ready for your next productive workout, implement the strategy of eating protein and carbohydrates after your workout.

Reading The Pictures: America All Pumped Up In Korengal Valley

Michael Shaw | Posted 06.10.2009 | Media


Michael Shaw

2009-05-10-pumpingiron.jpgAt first, I thought this photo of Spc. Taylor Jordan lifting weights in the Korengal Valley was published out of irony.

"No One Ever Died of a Big Butt!"

Donna Fish | Posted 03.06.2009 | Living


Donna Fish

Despite the fact that men and women seem to struggle with weight in fairly equal numbers as adults, women do tend to put weight on in their butts, vs. their stomachs.

Study: Average Steroid User Not Athlete, But Regular Guys Trying To Look Good

Time | MICHAEL D. LEMONICK | Posted 03.28.2008 | Home


Anyone who follows the news probably has a picture of the typical steroid user: an elite athlete -- a home-run hitter, say -- trying to get an edge on...