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Muscle Building

How to Build Muscle

Mark Sisson | Posted 07.03.2013 | Healthy Living
Mark Sisson

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common question and it's about time I addressed it head on.

The Fitness Craze That Can Help You Build Muscle

Posted 07.01.2013 | OWN

One woman was naturally slender and woefully weak -- until she discovered the singular rush of heaving barbells toward the sky. By Karen Valby ...

Unattainable Body Image Affects Boys, Too

New York Times | Posted 11.19.2012 | Teen

It is not just girls these days who are consumed by an unattainable body image....

Unmasking superman - An Interview With Stefan Pinto

Clément Yeung | Posted 11.17.2011 | Healthy Living
Clément Yeung

Have you ever wondered what it would be like to live without boundaries? Do you ever imagine how you would feel completely transforming your physical...

A Weighty Issue: Surprising Research on Lifting Light vs. Lifting Heavy

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?