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Muscle Relaxation

Overwhelmed? 5 Ways To Find Peace In Less Than 5 Minutes

Posted 09.06.2013 | OWN

By Corrie Pikul When the daily chaos of life gets to be too much, try these fast-acting techniques to stay calm. During Rush Hour: Pop A Pepperm...

Relax Your Way to Weight Loss and Your Leanest, Sexiest You

Grace Suh, L.Ac., Dipl.O.M. | Posted 06.10.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Whether you want to lose weight, boost your immune system, alleviate pain or simply look and feel younger, relaxation is your prescription.