Are you having a bout of "fuzzy brain"? You know, that "where is my car/my purse/my mind" experience?
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The official beginning of summer means one terrifying thing: It's bathing suit season. It can be enough to strike fear into the heart of even the most...
Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.
Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?
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