iOS app Android app

Muscle Tone

Is Low Testosterone Adding To Your Menopause Miseries?

Ellen Dolgen | Posted 07.18.2014 | Fifty
Ellen Dolgen

Are you having a bout of "fuzzy brain"? You know, that "where is my car/my purse/my mind" experience?

WATCH: All You Need Is A Mat For This 'Summer Slim Down'

Posted 06.05.2013 | Healthy Living

The official beginning of summer means one terrifying thing: It's bathing suit season. It can be enough to strike fear into the heart of even the most...

The Struggle to Stay Fit

Judith J. Wurtman, PhD | Posted 09.22.2012 | Healthy Living
Judith J. Wurtman, PhD

Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.

How To Tone Any Body Part

Jeff Halevy | Posted 07.04.2012 | Healthy Living
Jeff Halevy

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?