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Muscle

Love The Free Presents: Rome Fortune, Kilo Kish, The Trp, Dos Global and Doja Cat

Kitty Cash | Posted 08.12.2014 | Entertainment
Kitty Cash

After the release of Love The Free Volume II, I wanted to share a bit more insight on the featured artists and their songs. Check out the details from Rome Fortune, Kilo Kish, The Trp, Dos Global, and Doja Cat.

How To 'Work Out' Your Heart: A Guide To Building Emotional Strength

Sahaj Kohli | Posted 09.14.2014 | Healthy Living
Sahaj Kohli

It's time to be intentional and make working out your heart as important as working out your body, not just for the health benefits but also to be your best self and contribute to a better world.

5 Things You've Got All Wrong About Protein

Julie Upton | Posted 08.10.2014 | Healthy Living
Julie Upton

But before you start filling your shopping cart with protein-enhanced foods in the hopes that they'll help you get leaner, stronger or fitter, here are five facts to consider.

Why I Wasn't Sure I Belonged In An Exit Row Seat

Tova Laiter | Posted 06.08.2014 | Fifty
Tova Laiter

On a recent trip to Mexico City, luck struck just when I least expected it. It was a crowded coach flight, but the busy agent at the United Airlines check-in desk suddenly smiled at me and said the magic words: 'I gave you the best seat in the house -- exit row'.

What Gay Muscle-Boys Can Give the Planet

Marten Weber | Posted 04.15.2014 | Gay Voices
Marten Weber

Gay men have always been body-conscious. We need to look good to attract each other. But it turns out we don't just do it to get laid: Muscles are actually good for you.

6 Things You Probably Didn't Know About Your Muscles

The Huffington Post | Sarah Klein | Posted 01.25.2014 | Healthy Living

There's not much we could do without our muscles -- swallow, breathe, move at all. Yet despite how essential muscles are to our survival, there's stil...

Ladies, Your Muscles Are Sexy

Andrew Dixon | Posted 01.23.2014 | Healthy Living
Andrew Dixon

I've rarely encountered a female personal training client who wasn't scared of getting too muscular. While I understand these fears come from the pictures of female bodybuilders and probably male bodybuilders as well, these fears really are unwarranted.

Brain and Brawn: The New Use It or Lose It

Paul Spector, M.D. | Posted 11.17.2013 | Healthy Living
Paul Spector, M.D.

This research suggests that a physically active lifestyle helps preserve cognitive function. If you want to keep your marbles and your muscles, you better do more than Sudoku.

How Do You Build Strength Without Size?

Quora | Posted 11.10.2013 | Healthy Living
Quora

As long as your muscles are contracting at full speed or full force, you'll be activating as many motor units as possible. Do that repeatedly, and you'll get better at it.

How to Build Muscle

Mark Sisson | Posted 07.03.2013 | Healthy Living
Mark Sisson

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common question and it's about time I addressed it head on.

Testosterone the Man Maker?

Paul Spector, M.D. | Posted 09.01.2013 | Healthy Living
Paul Spector, M.D.

Once upon a time, only women experienced menopause and became candidates for hormone replacement therapy. We now have andropause, or male menopause. Has the American male developed hormone replacement envy?

The Fitness Craze That Can Help You Build Muscle

Posted 07.01.2013 | OWN

One woman was naturally slender and woefully weak -- until she discovered the singular rush of heaving barbells toward the sky. By Karen Valby ...

Decreasing Post-Exertion Muscle Soreness: What's the Best Way?

Dr. Joseph Mercola | Posted 08.19.2013 | Healthy Living
Dr. Joseph Mercola

Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who wants to suffer?

Hey Women: Paint-on Muscles Aren't Going to Help When You're Old

Dana McMahan | Posted 08.13.2013 | Healthy Living
Dana McMahan

We need to stop accepting the magazines stories that tell us to avoid bulking up at all costs, especially when that cost could be to our bone health.

Tennis Injuries Are More Than Meets the Elbow: Ever Heard of Tennis Leg?

Dr. Joseph Horrigan | Posted 07.30.2013 | Healthy Living
Dr. Joseph Horrigan

Notorious for their lack of proper warmup, tennis players set themselves up for a common affliction. You've probably already heard of tennis elbow, but few people are familiar with tennis leg, even though it also occurs in weekend warriors who neglect to properly warm up before play.

Dread The Scale? 5 Reasons You Can Skip Weighing Yourself

Posted 01.19.2013 | Healthy Living

By Cynthia Sass, M.P.H., R.D. How much do you hate weighing yourself? According to a UK survey, some women would rather be seen naked by a collea...

Muscle Mass Made Easy, Part 2: Two Styles Of Full-Body Training

John Romaniello | Posted 01.16.2013 | Healthy Living
John Romaniello

These two methods are similar in some ways, vastly different in others; but both are extraordinarily effective if used correctly. Applying each at the right time during your training cycles is a surefire way to allow for continued growth.

Muscle Mass Made Easy: 2 Training Methods For Beginners

John Romaniello | Posted 01.15.2013 | Healthy Living
John Romaniello

I've often said that while gaining muscle can be very difficult, it's also pretty simple -- at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

Tips For Building Muscle, From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Joy Bauer, health and nutrition expert, coached me on how to build muscle and maintain muscle mass by eating the right foods when she joined me on Mon...

Summer Shape Up: How to Build Muscle Fast!

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

Summer means short sleeves and short shorts -- and that means revealing muscles that may have been hibernating through the winter.

How To Tone Any Body Part

Jeff Halevy | Posted 07.04.2012 | Healthy Living
Jeff Halevy

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?

3 10-Minute Workouts To Get Fit Fast

Ben Greenfield | Posted 06.15.2012 | Healthy Living
Ben Greenfield

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

Is Getting Ripped Worth It?

Quora | Posted 05.05.2012 | Health and Fitness
Quora

This question originally appeared on Quora. Answer by Andy Johns, Quora Growth PM I think the most important point to be made about "being ripped"...

Eating for Chemo and Radiation

Nancy Deville | Posted 04.25.2012 | Healthy Living
Nancy Deville

During chemo and radiation, your diet is more important than it's ever been in your life.

3 Steps To Stronger Abs

Ben Greenfield | Posted 03.25.2012 | Health and Fitness
Ben Greenfield

Have you lost your abs recently? Maybe you're noticing a "muffin top" or "beer belly" that needs to disappear? Or perhaps you just need that extra bit of definition to compete with Ryan Gosling's impressive physique. Good news: You can get a flat stomach, in three steps.