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Muscles and Weight Loss

Are You Losing More Than Just Fat On Your Diet?

Judith J. Wurtman, PhD | Posted 12.10.2011 | Healthy Living
Read More: Healthy Living Health News, Exercise and Weight Loss, Protein Requirements, Muscles and Weight Loss, Exercise, Muscle Burns Fat, Healthy Weight Loss, Healthy Living Body, Diet and Nutrition, Healthy Living News
Judith J. Wurtman, PhD

You may be losing your muscle and you won't even know it, because muscle loss is silent... The old adage holds true: use it or lose it.

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The Key To Lasting Weight Loss

Estelle Underwood | Posted 11.01.2011 | Healthy Living
Read More: Fitness and Exercise, Weight Loss, Women's Health, Strength Training, Strength Training Weight Loss, Muscle Building Weight Loss, Muscles and Weight Loss, Building Muscle for Weight Loss, Healthy Living News
Estelle Underwood

Most people associate cardiovascular activity with weight loss, but few recognize the missing component.

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