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Mushrooms Vitamin D

A Supplement-Free Way To Get Your Vitamin D

Paul Stamets | Posted 09.09.2012 | Healthy Living
Paul Stamets

Mushrooms are not only wonderful sources of vitamin D, but they offer us many opportunities for maintaining and improving health. Whether you expose cultivated mushrooms or wildly-harvested edibles, both become jam-packed with vitamin D after light exposure.

Beyond Sunlight: Try This Trick To Get More D

Paul Stamets | Posted 09.01.2012 | Healthy Living
Paul Stamets

Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunlight?