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Music and Memories

How To Relive Your Best Moments Through Music (LISTEN)

Joseph Cardillo, Ph.D. | Posted 05.18.2013 | Healthy Living
Joseph Cardillo, Ph.D.

When an unpleasant memory invades your mind, it can disrupt a great mindset, stress you out and set you off in a downward spiral that will further lower your mood and cause even more stress.

Study With Music: A Memory-Boosting Playlist

Joseph Cardillo, Ph.D. | Posted 11.26.2012 | Healthy Living
Joseph Cardillo, Ph.D.

Many people have a hard time committing things to memory, especially with all the distractions that can come your way. Maybe the answer is as close as your iPod!