Read More: Usda Diet, Myplate, Huffpost Full Plate, Myplate Diet, Dietary Guidelines, Myplate Experiment, Diet and Nutrition, Eating Myplate, Eating Dietary Guidelines for Americans, Dietary Guidelines for Americans, Healthy Living News
I tried incorporating two new normal life things into my MyPlate Experiment: restaurants and cooking for a group. They each presented minor challenges, but not as many as I might have suspected.
It turns out that, on a normal day, my stomach could answer "Got Milk?" with an emphatic "No." So I've found myself needing to incorporate extra milk and yogurt whenever possible.