A "do nothing" women's movement? I've been thinking about this a lot since I spoke with Dr. Rubin Naiman at last week's World Sleep Summit for Women's Health and Power. He told women that falling asleep was easy. All you have to do is nothing.

In honor of National Napping Day, we've rounded up the benefits of indulging in a little daytime sleep.

Sleep that occurs during the day is often viewed as being a mark of laziness. Sleeping on the job is not viewed as a trait of the successful, driven employee. On many occasions, patients have admitted to me that they "sneak" naps during the day.

How To Nap At Work

A nap can be the quickest way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and help you refresh yourself down to the cellular level.

It's no surprise to me that another study confirms what I've long known to be true: naps are magic bullets to dramatically boost and restore brain power.

The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.

Napping may not be as common as it once was due to our fast-paced society. Despite a sometimes negative stigma, we may need naps now more than ever...

All of us can learn how to nap and reap its many rewards!

Feeling drowsy? You're not alone. On a typical day, a third of the adults (34%) in the United States take a nap. Napping thrives among all demog...

A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.

Nothing is more frustrating than a headache that won't go away... or chronic insomnia that has you perpetually on edge.