How To Nap At Work
Chris Weigant | Posted 06.15.2011
Something the media largely missed in the midst of multiple budgetary battles this week was the fact that this is what bipartisanship looks like.
Dr. Michael J. Breus | Posted 11.17.2011
A nap can be the quickest way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and help you refresh yourself down to the cellular level.
Posted 05.25.2011
MADRID (AP) - Spaniards are snuggling up with pillows and stuffed animals amid the din of a suburban shopping center in what is being billed as the co...
Dr. Michael J. Breus | Posted 11.17.2011
It's no surprise to me that another study confirms what I've long known to be true: naps are magic bullets to dramatically boost and restore brain power.
TMZ | Posted 05.25.2011
TMZ has obtained a never-before published photograph which appears to show John F. Kennedy on a boat filled with naked women -- it's a photo that cou...
Sondra Kornblatt | Posted 11.17.2011
The Restful Insomnia program helps you deeply rest, let go of the demanding mind, and even mimic the benefits of sleep. Here are five steps from the program that can lead to a better night sleep.
Posted 11.17.2011
Napping may not be as common as it once was due to our fast-paced society. Despite a sometimes negative stigma, we may need naps now more than ever...
Dr. Michael J. Breus | Posted 11.17.2011
All of us can learn how to nap and reap its many rewards!
Pew Research Center | Paul Taylor | Posted 11.17.2011
Feeling drowsy? You're not alone. On a typical day, a third of the adults (34%) in the United States take a nap. Napping thrives among all demog...
Dr. Michael J. Breus | Posted 11.17.2011
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
Dr. Michael J. Breus | Posted 11.17.2011
Nothing is more frustrating than a headache that won't go away... or chronic insomnia that has you perpetually on edge.
The Huffington Post | Sarah Klein | Posted 03.27.2012