How Tomorrow Moves| More...
 

Nap

Naps Are Exercise for the Brain!

Dr. Michael J. Breus | Posted 09.03.2009 | Living

Read More: Caffeine, Napping, Nap, Naps, Sleep Deprivation, Health, Sleep, Living News
Dr. Michael J. Breus

All of us can learn how to nap and reap its many rewards!

Read Post

The Pew Research Center's Nap Time Study

Pew Research Center | Paul Taylor | Posted 08.29.2009 | Living

Read More: Napping, Pew Forum, Nap, Sleep, Pew Research Center, Living News

Feeling drowsy? You're not alone. On a typical day, a third of the adults (34%) in the United States take a nap. Napping thrives among all demog...

Read Whole Story

Nap vs. Caffeine vs. More Nighttime Sleep?

Dr. Michael J. Breus | Posted 07.25.2009 | Living

Read More: Caffeine, Napping, Coffee, Nap, Health, Sleep Research, Sleep, Living News
Dr. Michael J. Breus

A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.

Read Post

Headaches and Insomnia Going Hand in Hand

Dr. Michael J. Breus | Posted 04.06.2009 | Living

Read More: Stress, Napping, Work, Headaches, Health, Caffeine, Insomnia, Nap, Anxiety, Sleep Disorders, Sleep, Living News
Dr. Michael J. Breus

Nothing is more frustrating than a headache that won't go away... or chronic insomnia that has you perpetually on edge.

Read Post