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Napping Tips

13 Tips For The Best Nap Ever

Posted 08.11.2014 | Healthy Living

By Kelly Fitzpatrick for Life by DailyBurn A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep...

How To Nap Like A Pro

The Huffington Post | Posted 05.28.2013 | Healthy Living

If you're dragging this first day back to work after the holiday weekend, think again before heading for the coffee machine: Taking a short mid-day sn...

Does Napping Help Your Grades?

Inside Higher Ed | Posted 08.03.2011 | College

PHOENIX -- Did you get a complete and restful night's sleep last night? If not, and if right now you're reading this article rather than focusing on w...

Power Napping To Win

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

A nap can be the quickest way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and help you refresh yourself down to the cellular level.