Naps

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Off to College, Probably Not Off to Sleep: Part 1

Dr. Michael J. Breus | Posted 09.28.2009 | Living

Read More: University, Stress, Napping, Sleep Hygiene, College, Insomnia, Naps, Disordered Sleep, Students, Sleep Deprivation, Anxiety, Sleep, Living News

For both newbies and soon-to-be graduates alike, the one thing that seems to get the best of them every single year is sleep. Translation: serious deprivation.

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Naps Are Exercise for the Brain!

Dr. Michael J. Breus | Posted 09.03.2009 | Living

Read More: Caffeine, Napping, Nap, Naps, Sleep Deprivation, Health, Sleep, Living News

All of us can learn how to nap and reap its many rewards!

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The Blue Moon Moments

Meredith Lopez | Posted 08.24.2009 | Living

Read More: Infant Sleep, Baby Sleep Patterns, Parenting, Lullabies, Naps, Mothering, Living News

the #1 rule of parenting is love the child you have, not the child you wish you had.

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Sleepless in the White House

Dr. Michael J. Breus | Posted 08.21.2009 | Living

Read More: White House, Napping, Sleep Hygiene, Health, Obama, Fatigue, Sleep Deprivation, Naps, Sleep, Living News

How long do you think you would last if your alarm rang at 4 a.m. every morning, your days lasted 18 hours, seven days a week and you were expected to be on-call 24 hours?

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Men Are Idiots to Not Fight for Paternity Leave

Nathan Hegedus | Posted 05.14.2009 | Living

Read More: Parental Leave, Fear, Sweden, The Doctors TV Show, Baseball, Dr. Phil, Maternity Leave, San Francisco Giants, Travis Stork, Buffalo Bills, Welfare State, Paternity Leave, Naps, Nba, Fatherhood, Babies, Living News

It's really about the lifestyle, the pace. It is all about naps. When, as a father of small children, do you get to nap anymore? I was home for only six months. And I got to nap almost every day.

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Nap Without Guilt: It's Good For Your Memory

AP | LAURAN NEERGAARD | Posted 12.26.2008 | Living

Read More: Memory, Napping, Naps, Personal Health, Sleep, Living News

WASHINGTON — Just in time for the holidays, some medical advice most people will like: Take a nap. Interrupting sleep seriously disrupts memory-...

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Napping Boosts "Sophisticated" Memory

AP | LAURAN NEERGAARD | Posted 12.25.2008 | Living

Read More: Naps, Napping, Napping Study, Napping Memory, Napping Good for Memory, Living News

WASHINGTON — Just in time for the holidays, some medical advice most people will like: Take a nap. Interrupting sleep seriously disrupts memory-...

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The #1 Way to Beat the Afternoon Slump

Dr. Michael J. Breus | Posted 11.30.2008 | Living

Read More: Health, Hunger, Napping, Weight Management, Weight Loss, Weight, Diet, Naps, Sleep Deprivation, Sleep, Living News

Forget what Newsweek is suggesting as a way to beat the afternoon slump and just try this instead: a 20 to 30 minute nap. Seriously. I dare you. When ...

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The iSleep: a New Laptop Pillow for Nappers

Dr. Michael J. Breus | Posted 11.21.2008 | Style

Read More: Laptops, Gadgets, Napping, Technology, Naps, Sleep Deprivation, Health, Sleep, Style News

I'm surprised it took so long for someone to invent this "laptop pillow": a small pillow that will inflate using air from your notebook vents when you close the screen and rest your head on it.

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How To Nap Like A Pro

Boston Globe | Posted 06.27.2008 | Living

Read More: Napping, The Balanced Life, Sleep, Nap Health Benefits, Naps, How to Nap, Living News

For years, naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility. We are "caught" napping or "found asleep at the switch."...

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