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Naps and Productivity

5 New Facts About Sleep

Delia Lloyd | Posted 08.03.2011 | Healthy Living
Read More: Sleep and Middle Age, Research on Sleep, Sleep and Cognitive Functioning, Sleep and Aging, Naps and Productivity, Naps, Sleep Deprivation, Sleep Research, Sleep, Short Sleepers, Healthy Living News
Delia Lloyd

n light of my ongoing sleep-related issues, I'm always interested to read up on the latest research on sleep. Here are five new facts about sleep culled from studies over the past year.

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5 "Comfort Activities" When You're Sick

Delia Lloyd | Posted 11.17.2011 | Healthy Living
Read More: Michael Lewis Liar's Poker, Watching Old Movies, Tea vs. Coffee, What to Do When You're Sick, Playing Board Games, Guilty Pleasures, Naps and Productivity, Reading, Naps, Healthy Living News
Delia Lloyd

If you re-frame it, being sick can actually be a nice excuse to relax and engage in "comfort activities" that you might not allow yourself during your normal routine.

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