A diet for life is built step by step. People who change their eating habits for good break down their challenges into manageable units that build confidence and keep momentum measurable.
Read Whole Story
Colorize your plate! Eat foods with a variety of color. The pigments of plant-based foods help fight disease and help you live a more vibrant life.
How can someone who faces hunger also be obese? The fact is that the two can and do co-exist.
My basic principle is: Eat fewer calories than you expend from a wide variety of nutritionally powerful foods to lose weight and enhance energy and health.
Get top stories and blogs posts emailed to you each day.