The trick to looking "effortless" after a sweat session comes down to preparation. Packing a well-organized bag means warding off any potential anxiety attacks midway through class.
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September ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.
September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!
This article comes to us courtesy of 7x7 Magazine.
By Alannah MacIntyre
September is National Yoga month, with many free events and classes happ...
Hotels sometimes come equipped with the best fitness spaces you'll find anywhere, yoga mats included, and we've picked out our favorite hotels where finding your inner peace is made just a tad easier.
A 2012 study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism.
September is National Yoga Month!
Yoga has made its way into the health and wellness world at full speed: it's used for fitness, meditation and men...
The stormy economy and weather has me practicing more yoga than ever. And while these ancient techniques balance body and mind, perspiration is all part of the process. So what's an active yogi to do when she loves fashion?
Shouldn't everything associated with your yoga practice be as conscious as your asanas? My team and I have curated a list of yoga apparel and accessories that are as smart as they are centering.
September is National Yoga Month. It's a good opportunity for anyone unfamiliar with the ancient system to find out what all the fuss is about.
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