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Natural Healing

Can Sugar Make You Stressed?

Alan Christianson | Posted 11.11.2014 | Healthy Living
Alan Christianson

Even when you cannot control every cause of stress in the world around you, the simple act of keeping your blood sugar levels stable will make you more resilient. Not only that, but stable blood sugar levels will help you stay lean and energized.

Ayurveda: A Path to Wholeness

Maria Rodale | Posted 05.06.2014 | Healthy Living
Maria Rodale

by guest bloggers Jeff Perlman and Holly Walck "When something happens, I am not thrown off course, and when nothing happens, I do not lose my way....

First Annual Hawaii Yoga Festival; Ancient Healing, Island Yogis

Christine Chen | Posted 01.23.2014 | Hawaii
Christine Chen

In just a few weeks, The Big Island will host its first annual Hawai'I Yoga Festival. As a community, we're more sick and stressed than ever before. Sometimes, to feel healthier today, you have to go back in time.

How to Fix The Other Energy Crisis: Yours

Maria Rodale | Posted 05.07.2013 | Healthy Living
Maria Rodale

by Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer We are having an energy crisis in this country, and it's not just about fossil fuels. Our ...

Music and Healing: Bringing Light out of the Darkness

Maria Rodale | Posted 02.26.2013 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer These winter days are so magical. We bring light into the darkness and...

Sweet Solutions: How To Have A Guilt-Free Holiday Season

Maria Rodale | Posted 01.20.2013 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer The sugar wars are on, and the truth is becoming more bitter and less sweet...

Five Things To Avoid To Prevent Breast Cancer

Maria Rodale | Posted 12.30.2012 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Over the past decade, real progress has been made in the prevention and tre...

Never Waste a Good Trigger: Part One

Ana Forrest | Posted 12.02.2012 | Healthy Living
Ana Forrest

Triggers can be an incredible ally. Triggers lead to what needs healing. Instead of being ashamed of being triggered, get excited because you have a clue for where to do your work! Triggers lead you on the path you need to go.

Toxic Shampoo: Read before Applying

Maria Rodale | Posted 12.02.2012 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer When embracing a healthy lifestyle, there's one thing we learn over and ove...

Acupuncture for Beauty: Facelift and Health Lift

Dr. Jingduan Yang | Posted 11.24.2012 | Healthy Living
Dr. Jingduan Yang

Because acupuncture does not act on a superficial level like Botox, fillers, or plastic surgery do, it really improves the health and wellness of your face and body. It energizes you physically, mentally, and spiritually. It brings true health and true beauty to a person.

Sitting May Kill, But It Can Also Heal

Dr. Isaac Eliaz | Posted 11.10.2012 | Healthy Living
Dr. Isaac Eliaz

We love to sit. We buy recliners for our homes, ergonomic chairs for the office and camp chairs for our kids' soccer games. Sitting feels good. The trouble arises when we sit too much.

The Real Scoop on the Raw Food Diet

Maria Rodale | Posted 11.04.2012 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer What is the healthiest diet? This question is being asked over and over aga...

The 11 Best Sources of Magnesium

Maria Rodale | Posted 10.21.2012 | Healthy Living
Maria Rodale

by guest blogger Morley Robbins, wellness coach and magnesium advocate I'm often asked, "Where can I find more magnesium in my diet?" That's such a...

Are You a Healer?

Sura | Posted 10.15.2012 | Healthy Living
Sura

What is healing, exactly? Like trying to describe God or love, it's hard to talk about, and better to have a personal experience of it. When you experience it, it feels deeply nurturing and peaceful. The first time I experienced healing, it felt like coming home.

6 Easy-to-Grow Plants That Heal

Maria Rodale | Posted 10.14.2012 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer The next time you go to a pharmacy, take a look at the shelves behind the co...

The Case of The Mysterious Eye Rash

Maria Rodale | Posted 10.08.2012 | Healthy Living
Maria Rodale

It started in April. An itchy, burning little rash at the corner of each eye. I thought it would pass. It didn't. My first instinct was to apply Neos...

What Physicians (Need To) Know About Religion And Spirituality

Wendy Cadge | Posted 09.30.2012 | Religion
Wendy Cadge

Most of the physicians I interviewed in the last eight years received little formal training around religion and spirituality in medical school or residency. Some describe learning on the job while others speak of trying to avoid such topics.

Homeopathy for Poison Ivy: A Case in Point

Amy Rothenberg, ND | Posted 09.29.2012 | Healthy Living
Amy Rothenberg, ND

I enjoy treating acute problems with homeopathy in the context of my naturopathic medical practice. More commonly I see patients with more chronic ailments, and homeopathy will be only one aspect of our work together.

Four Essentials of a Healthy Cleanse

Maria Rodale | Posted 08.26.2012 | Healthy Living
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer, researcher, clinical practitioner, author, and lecturer Spring and summer br...

Bringing Inner Peace to Rwanda

Nick Ortner | Posted 07.22.2012 | Impact
Nick Ortner

In Rwanda, post-traumatic stress disorder (PTSD) is nothing short of a national epidemic. The many millions of men, women and young adults who survive...

Losing Control and Gaining Yourself

Francesco Clark | Posted 06.19.2012 | Healthy Living
Francesco Clark

I started to realize that my work ethic, while good for work, was leading to an unbalanced life. It made me ask: How do you realize the difference between a passion and having a complex?

10 Cures for a Bad Mood

Maria Rodale | Posted 05.30.2012 | Home
Maria Rodale

by guest blogger Maya Rodale, writer of historical tales of true love and adventure Bad moods happen to the best of us. Sometimes hunger, fatigue, ...

The Healing Zone: What to Do After Cancer Treatment

Joseph Nowinski, Ph.D. | Posted 04.07.2012 | Healthy Living
Joseph Nowinski, Ph.D.

As any patient (and their loved ones as well) knows only too well, treatment for cancer is a long and winding road. It is also an emotional roller coaster. From the moment of initial diagnosis it injects a strong element of anxiety into patient and family alike.

The Holiday Foods
That Will Boost Your Mood

Maria Rodale | Posted 02.21.2012 | Healthy Living
Maria Rodale

The foods we eat have a huge impact on our emotional well-being. Some foods can give you a sharper, more energized, happier brain, while others tank y...

Spirituality and the Road Home

Joseph Bobrow | Posted 02.20.2012 | Healthy Living
Joseph Bobrow

With the provision of such a safe emotional atmosphere, people find their own way to reconnect within themselves, with their peers, with their families and with their community.