Sometimes your anxieties can gnaw at you like a pebble in your shoe. Then the next thing you know they are keeping you awake at night. One possible solution to insomnia is to put together a musical playlist that will work on your mind and body like your own personal lullaby.
Largely as a result of the untenable demands of modern lifestyle, far too many of us continue to struggle with insomnia. Let's face it, those bottomless to-do lists persistently trump our need for rest, recreation and, of course, sleep.
Your body may be dead tired and ready to collapse, but your mind may be ready to go a few more rounds.