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Natural Insomnia Treatments

The Perfect Lullaby Playlist

Joseph Cardillo, Ph.D. | Posted 04.10.2013 | Healthy Living
Joseph Cardillo, Ph.D.

Sometimes your anxieties can gnaw at you like a pebble in your shoe. Then the next thing you know they are keeping you awake at night. One possible solution to insomnia is to put together a musical playlist that will work on your mind and body like your own personal lullaby.

Could A Sleep Retreat Cure Insomnia?

Rubin Naiman, Ph.D. | Posted 02.15.2013 | Healthy Living
Rubin Naiman, Ph.D.

Largely as a result of the untenable demands of modern lifestyle, far too many of us continue to struggle with insomnia. Let's face it, those bottomless to-do lists persistently trump our need for rest, recreation and, of course, sleep.

How Your Mind Keeps Your Body From Falling Asleep

Tracey Marks, M.D. | Posted 08.23.2011 | Healthy Living
Tracey Marks, M.D.

Your body may be dead tired and ready to collapse, but your mind may be ready to go a few more rounds.