By Sally Wadyka for YouBeauty.com Trouble sleeping through the night can sometimes drive you to the use of intense sleeping aids. Over-the-counter ...
Find out what worked and what just made a mess.
Reestablishing sleep patterns without the use of pharmaceuticals is not only possible but also preferable when you think about the drawbacks of sustained sleeping pill use. It requires a delicate and highly personalized approach including nutrition, botanicals and lifestyle changes.
Though we're sure they have their reasons for existing, we consider moths to be the 'black sheep' cousin of butterflies. They have those dull wings, t...
Apparently, there are a lot of tired women wondering how to feel renewed and re-energized. Here is nutritional therapist and herbalist China Rose Reid's list of the top five complaints that she hears from women, along with some of her suggestions.
Way more than a quick fix, these local colors will make the morning after a toast to doing it all over again.
It's been a year of big breakthroughs in integrative medicine, the approach that combines Western or allopathic medicine with complementary practices....
As I was researching the literature on cancer prevention and treatment, there was one statistic that struck me as really interesting. East Indians are much less likely to develop cancer. In fact, the numbers are staggering.
Have mustard, raisins and a bottle of gin in your kitchen cabinet? You may have a first-aid kit without even knowing it. "You'd be amazed how many...
With parts of the country slogging through what many experts are calling the worst allergy season ever -- yes, ever -- these past few weeks have just ...
Will placing a tea bag on a cold sore make it disappear? Can you ease hot flashes with herbs? And does putting yogurt on your nether parts have a ...
Few people want to talk about incontinence, but according to the National Association for Continence, nearly 25 million Americans struggle with blad...
Scientists are pretty smart, but give them a bucket of carbon, oxygen, hydrogen, sulfur, iron, nitrogen and see how many tomatoes they can make from scratch. Nature is smarter.
Itchy, watery eyes, running nose, an aching head, and sinus congestion. Sound familiar? You may be among the 37 million people in the United States who suffer from allergic rhinitis or sinusitis.
During times of stress, it is easy to go into fight or flight mode. One gets tense, which changes body chemistry and negatively affects the cells of the body.
"Practically all of the most widely used drugs have an herbal origin," Ulbricht says. "The number one OTC medication, aspirin, is a synthetic version ...
EDITOR'S NOTE: Ten years and $2.5 billion in research have found no cures from alternative medicine. Yet these mostly unproven treatments are now main...
SAN ANTONIO, Principe �" Viagra is not needed on this island. For erectile dysfunction, herbal healers prescribe a bit of bark to heat until soft, c...
