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Natural Sleep Aids

In Search Of The Caribbean Secret For Perfect Sleep

Dr. Christopher Winter | Posted 04.21.2013 | Healthy Living
Read More: Custard Apple, Annona Muricata, Anona, St. Thomas, Guanábana, Sirsak, St. John, Sleep, Annonacin, Soursop, Insomnia Treatment, Natural Sleep Aids, Insomnia Remedies, Sleep Aids, Sleep Problems, Fruit, Sleep Diet, Natural Health, Natural Insomnia Remedies, Healthy Living News
Dr. Christopher Winter

Lay writings about soursop as a sleep aid are easy to find. In the West Indies, soursop leaves are commonly used as a sedative. In the Netherlands Antilles, the leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into one's pillowcase to enhance sleep.

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Can't Sleep? Drug-Free Alternatives That Really Help

Dr. Michael J. Breus | Posted 03.30.2013 | Healthy Living
Read More: The Sleep Doctor, Sleep Tips, Melatonin, Sleep Habits, Complementary and Alternative Medicine, Insomnia, Relaxation Techniques, Natural Sleep Remedies, Insomnia Treatment, Natural Sleep Aids, Sleep, Natural Health, Sleeping, Healthy Living News
Dr. Michael J. Breus

These effective therapeutic practices are inexpensive, drug-free, easy to learn and integrate into a daily routine, and can be very effective in improving sleep.

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Should We Say Goodbye to Synthetic Sleep Aids?

Cathy Margolin, L.Ac. Dipl. OM | Posted 10.01.2011 | Healthy Living
Read More: Natural Sleep Aids, Sleep, Healthy Living Body, Pharmaceutical Sleep Aids, Synthetic vs. Natural Sleep Aids, Sleep Aids, Herbal Sleep Aids, Synthetic Sleep Aids, Healthy Living News
Cathy Margolin, L.Ac. Dipl. OM

Why has something as natural as sleeping become so expensive and such hard work? Are we the first generation to experience sleeplessness or does mankind have a history of insomnia?

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