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Natural Sleep Remedies

5 Reasons You Can't Sleep

Michael Stanclift, N.D. | Posted 01.23.2014 | Healthy Living
Michael Stanclift, N.D.

With chronic insomnia there is always a lot to the story... which is why over-the-counter and single agent medications don't always do the trick. We need to view insomnia as a symptom and look at what else is going on.

13 Ways To Fall Asleep Faster -- Without Sleeping Pills

The Huffington Post | Sarah Klein | Posted 09.11.2013 | Healthy Living

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pil...

The Difference Between Natural and Chemically-Induced Sleep

Stuart H. Garber, D.C., Ph.D. | Posted 10.19.2013 | Healthy Living
Stuart H. Garber, D.C., Ph.D.

In recent years studies have begun to link chronic partial sleep deprivation to serious physical health consequences. Regularly catching only a few hours of sleep can hinder metabolism and alters hormone production in a way that is similar to the effects of aging.

10 Of The Best Yoga Poses For Sleep (PHOTOS)

The Huffington Post | Carolyn Gregoire | Posted 07.03.2013 | Healthy Living

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that...

Can't Sleep? Drug-Free Alternatives That Really Help

Dr. Michael J. Breus | Posted 03.30.2013 | Healthy Living
Dr. Michael J. Breus

These effective therapeutic practices are inexpensive, drug-free, easy to learn and integrate into a daily routine, and can be very effective in improving sleep.

Treating Insomnia Without A Pill

Posted 11.12.2012 | Healthy Living

By Sally Wadyka for YouBeauty.com Trouble sleeping through the night can sometimes drive you to the use of intense sleeping aids. Over-the-counter ...

Is This A Safe Solution For Falling Asleep?

Dr. Michael J. Breus | Posted 10.19.2011 | Healthy Living
Dr. Michael J. Breus

Among "herbal" remedies for sleep, perhaps none has raised more questions over recent years than kava.

How Your Mind Keeps Your Body From Falling Asleep

Tracey Marks, M.D. | Posted 08.23.2011 | Healthy Living
Tracey Marks, M.D.

Your body may be dead tired and ready to collapse, but your mind may be ready to go a few more rounds.