Needs

Balancing Giving and Receiving

John Morton | Posted 05.23.2009 | Living


John Morton

Giving and receiving coexist. They're polarities on the same continuum. One requires the other in order for either to occur. Often they occur in cycles.

Do You Hate Your Body?

Colleen Perry | Posted 03.21.2009 | Living


Colleen Perry

For the many of us, saying "no" means risking the discontent, anger, or judgment of others. We learned to say "yes" to avoid the guilt or negative consequence of saying "no."

You can Recover from Chronic Dieting

Colleen Perry | Posted 03.04.2009 | Living


Colleen Perry

If you haven't addressed the "why" for overeating in the first place, you will most likely go back to your old way of eating.

The 12 Steps of Recovery from Chronic Dieting

Colleen Perry | Posted 02.13.2009 | Living


Colleen Perry

Unless you are in touch with the needs that you are currently meeting with food, dieting, or binging, you have very little chance of... breaking free of the cycle of weight loss/weight gain.

The Way I See It

Colleen Perry | Posted 11.20.2008 | Living


Colleen Perry

What's wrong with taking care of your own needs first so that you can meet the needs of others with integrity?