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Neuroplasticity Meditation

Changing the Brain: An Interview About Freeing the Mind

Robert Piper | Posted 04.22.2013 | Healthy Living
Robert Piper

The human mind has the ability to triumph over almost impossible circumstances. Decades of research by some of the leading neuroscientists in the world is showing that the brain is capable of changing for the better.

Hug the Monkey

Rick Hanson, Ph.D. | Posted 02.20.2012 | Healthy Living
Rick Hanson, Ph.D.

Feeling understood, valued and cherished -- whether as a child or an adult, and with regard to another person or to a group -- may not be a life and death matter, but it certainly affects one's happiness and effectiveness.

Forgive the 1%

Bryan Alvarez | Posted 02.05.2012 | Politics
Bryan Alvarez

Offering compassion becomes more and more of a challenge the closer you get to that most destructive 1% (or .00001%) kind of behavior, but then it is even more important.