The Dec. 9, 2013, issue of The New Yorker published a detailed but rather misguided article by Ian Parker, "The Big Sleep," about the complicated tangle of profit, science, and psychology in the search for better drugs to aid sleep.
A detox is an interesting idea but, quite honestly, it does not tackle the problem that our brain is often the culprit in setting up a feeling that we must constantly check in with our virtual worlds or we will miss out on something important.
Why do we seem so incapable of accomplishing a goal that we set for ourselves and truly desire? Part of the answer has to do with timing. Winter is not an ideal season to successfully execute big changes.