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New Beginnings

Trust the Changes

Roger Housden | Posted 03.20.2014 | Healthy Living
Roger Housden

Change happens in every moment. Not just the events of our lives, but the cells in our bodies, our thoughts streaming by, our moods shifting with the tides, even our sense of who we are and where we are going.

A New Year of Peace... Finding Healing and Resilience Amidst the Grief

Fredda Wasserman | Posted 03.16.2014 | Healthy Living
Fredda Wasserman

While it is true that you can't just make a New Year's resolution to feel a certain way, you can resolve to take some steps this year to help yourself along this complicated journey through grief.

Enthusiasm: Hope and a New Year

Anita Casalina | Posted 03.10.2014 | Impact
Anita Casalina

What will you do with your enthusiasm to make the world a better place?

Tips to Help You Lose Weight, Get in Shape, and Feel Better Than Ever This New Year

Ellen Dolgen | Posted 03.05.2014 | Fifty
Ellen Dolgen

Can't remember the last resolution you kept? Join the club. Each year, of all of the Americans who welcome the New Year with a resolution, 35 percent of them throw in the towel during the first month.

Hope for the New Year

John Thatamanil | Posted 03.02.2014 | Religion
John Thatamanil

If remaking the self seems a tall order, imagine remaking the world. Many New Year's resolutions seem trivial and bourgeois in light of the harsh realities that constrain others from just surviving let alone flourishing.

Forget About Resolutions! 5 Things to Remove Instead of Resolve

Rayanne Thorn | Posted 03.02.2014 | Healthy Living
Rayanne Thorn

Everyone talks about resolutions this time of year. Making changes, setting goals, remembering dreams we once had, and wanting to live better. But the only thing I see happening with resolutions is "adding" to the already secret mess that is my life.

This Playlist Will Inspire You To Make 2014 The Year Of You

Posted 12.28.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What My Affair Taught Me About Love

Wendy Gaynor | Posted 01.23.2014 | Divorce
Wendy Gaynor

My parents stayed unhappily married for 38 years, until my father died, and as my mother so inelegantly and bluntly put it shortly after his death, 'I wish he died 20 years before!' I so didn't want to be her, to look back on my life with regret.

Beginnings

Miriam Pielhau | Posted 10.10.2013 | Healthy Living
Miriam Pielhau

What is so unpleasant or even painful about big beginnings that lie in wait for us, especially if we have not yearned for them, is the loss. Something valuable is lost, which I only learned to appreciate when it was gone forever: the basic trust in life that everything is good

A Welcome to College Parents

Debora Spar | Posted 10.26.2013 | College
Debora Spar

Over the next few weeks, parents across the U.S. will be taking their sons and daughters to college, a momentous event and a turning point that, once ventured upon, can never be reversed.

Gratitude and Goodbye to 10A

Irene Tanner | Posted 09.22.2013 | Healthy Living
Irene Tanner

So I am leaving this place I called home for most of my life, for an as yet unknown destination. It is an adventure filled with uncertainty and apprehension. Anticipation spiced with a bit of fear.

Breaking Up Is Hard To Do: 4 New Insights To Make It A Little Easier

Michael S. Broder, Ph.D. | Posted 09.02.2013 | Healthy Living
Michael S. Broder, Ph.D.

Usually what people want is a loving, cleansed, varnish-free, more enlightened version of their ex. And unfortunately this fantasy doesn't exist or you'd still be together.

How I Successfully Reinvented Myself Multiple Times

Dianne Harman | Posted 07.29.2013 | Fifty
Dianne Harman

I know a thing or two about reinvention, and if you're a boomer, you probably do too. For college professors, the mantra was 'publish or perish.' For us, it's 're-invent and survive.'

What To Do When You're Forced Out Of Your Comfort Zone

Dr. Carmen Harra | Posted 07.24.2013 | Healthy Living
Dr. Carmen Harra

Rightfully so, unforeseen changes cause distress, uncertainty, and a pressing sense of fear. So what are we to do when our habits are interrupted and our stability is tested? Keep these few truths in minds when the comfort rug is swept from under your feet.

10 Ways To Lighten Up Today

Donna Henes | Posted 06.21.2013 | Healthy Living
Donna Henes

After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.

The New Kid(s)

Chris VanDijk | Posted 04.11.2013 | Parents
Chris VanDijk

Leaving New York was never something we saw ourselves doing until our son came along. But things changed three years ago when my son was born and the wild west began to tug at us.

Creative Living, Enriched Loving

Dr. Cara Barker | Posted 05.20.2013 | Healthy Living
Dr. Cara Barker

If you find yourself flat-lining today, anxious, or recently lacking joy in how you are investing time and energy, it is possible to shift. Why wait? If we do not enjoy the moment to the degree we wish, let us consult our desire and re-imagine.

Celebrate an EGGSceptional Spring

Donna Henes | Posted 05.15.2013 | Good News
Donna Henes

Eggs clearly hold undeniable symbolic power for people. Eggs, like seeds are the future, figuratively and literally. By employing eggs to celebrate the vernal season of new beginnings, we are pledging ourselves to the ever-renewing energy of the life force.

'Have Fun, Be Crazy, Be Weird'

Pam Grout | Posted 05.12.2013 | Healthy Living
Pam Grout

Our thoughts are the only thing that separate us from having every single thing we could ever want.

Starting Over

Kristin M. Swenson, Ph.D. | Posted 05.01.2013 | Religion
Kristin M. Swenson, Ph.D.

Starting over ain't easy. The trick, the Zen masters say, is hanging on to beginner's mind, no matter one's circumstances, experience or expertise. For in that state everything is possible.

The Year I Overcame a Food Addiction, Found My Life Purpose and Became Fearless

Garance Clos | Posted 04.06.2013 | Impact
Garance Clos

Being human is scary. When you remove the walls between you and the outside world, when you let everyone see who you truly are, you have no idea about what the outcome will be.

Who Do You Think You Are? A 2013 Guide From Soul

Dr. Cara Barker | Posted 03.11.2013 | Healthy Living
Dr. Cara Barker

It may not look like it, but this moment is the most powerful time to shift your story. This month, the planet celebrates a new beginning. Summing up the past, we're given the opportunity to witness who we really are beneath the charade, writing a fresh, preferred chapter.

Wholehearted Beginnings

Maggie Munts | Posted 03.06.2013 | Healthy Living
Maggie Munts

I've learned that if I want to make a change and I want to make it stick, I have to commit to it on all levels -- inner and outer.

Happy New Year! 13 Quotes To Inspire A Fresh Start

Posted 01.07.2013 | Healthy Living

“Cheers to a new year and another chance for us to get it right," Oprah once toasted. Her words ring true in 2013: This year is another opportun...

14 Quotes To Help You Start The New Year

Posted 12.28.2012 | Teen

The start of another new year always carries the lure of a new beginning and fresh start, and with it, the reminder of our own power to become the peo...