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New Diet Books

How Just 30 Minutes A Week Can Help You Eat Smarter And Healthier

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.11.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Sure, I'm a dietitian/nutritionist and the common perception is that I "should" love planning healthy meals, shopping and stocking my house with all the right stuff. But I truthfully hate it. So, when I found out a friend and fellow dietitian Sarah-Jane Bedwell, R.D., just wrote a book all about planning, I jumped at the chance to interview her.

Japanese Women Don't Get Fat?

Charlotte Hilton Andersen | Posted 11.17.2011 | Healthy Living
Charlotte Hilton Andersen

In her new book, Naomi Moriyama attempts to discover the secrets to the Japanese peoples' super low obesity rate -- 3%, the lowest in the industrialized world -- by dissecting her mother's kitchen.