Today, pain is the exception in my life, not the rule, and meditation is time spent with God, not suffering.

My goal for each patient is that they understand what triggers them to fall off the wagon and to be able to recognize the very moment a trigger occurs. Being conscious is the number one gift you can give yourself in the quest to make a new habit stick.

You probably have told yourself a hundred times: "Tonight I am going to organize my paperwork," "I am not going to get angry with the kids today," "I will get up tomorrow and exercise," only to find yourself back at square one.

Trust is a natural state that reminds us who we truly are; divine beings with ultimate dominion over our emotional, mental, and physical states.