iOS app Android app

New Year Goals

New Year, New You

Marilyn Tam | Posted 03.23.2014 | Healthy Living
Marilyn Tam

A new you calls for a new approach. Releasing and discarding things and thoughts that no longer serve you will free you to be more productive, creative and happy.

Soul-Talk: What Would You Like More Of In 2013?

Russell Bishop | Posted 03.17.2013 | GPS for the Soul
Russell Bishop

The secret in all of this has less to do with getting it all right before you set out on your journey and more to do with paying attention to your experience along the way.

How to Change Your Mindset to Achieve Your New Year's Resolutions

Carolyn Anderson | Posted 03.12.2013 | Healthy Living
Carolyn Anderson

How can we stack the cards in our favor? How can we make it more likely that we will be consistent with the changes we set forth to make and actually see a lasting change in our life? One of the keys is in the way we think about our goals and the language we use to describe them.

The Zen of New Year Goal-Setting

Sandy Abrams | Posted 03.11.2013 | Healthy Living
Sandy Abrams

I can't compare myself with my social media peers out there. I know there isn't perfect balance in anyone's life. I know what works for me and I need to stick with my own formula for "success."

2013 and Miracles With Tara Stiles

Gabrielle Bernstein | Posted 03.11.2013 | Healthy Living
Gabrielle Bernstein

I recently had the great pleasure of sitting down with my dear friend Tara Stiles to talk about our New Year's resolutions, our new projects and our positive outlook for the year to come.

Making Your Resolutions Last

Nikki Stone | Posted 03.10.2013 | Healthy Living
Nikki Stone

You become the director, producer and actor of your own outcomes, from academic to career to healthy lifestyle goals. It's amazing what you can accomplish with positive thoughts.

Iyanla Vanzant Shares 10 Ways To Get Happy This Year

Posted 01.03.2013 | Black Voices

While February newsstands are typically filled with magazines' musings on love, ESSENCE is tackling adoration of a different kind, prompting readers t...

Ask Marsha, Career Coach: 5 Ways To Build Your Network In 2013

Posted 01.03.2013 | Black Voices

The beginning of the year seems like a good time to contact people who I might be interested in working with in the future. But how do I connect with ...

A New Way To Achieve Your New Year's Resolution

HuffPost Live | Posted 01.01.2013 | HuffPost Live 321

New Year's resolutions are always tough to maintain. But is there a neurological secret to staying on top of your new goals? HuffPost Live host Ab...

New Year's and You: 6 Ways to Not Let Perfectionism Push You Over the Resolution Cliff

Tamar Chansky | Posted 03.02.2013 | Healthy Living
Tamar Chansky

January is not the problem. It's us. Well, our perfectionism, to be specific. Our all-or-none thinking frames our life so that if we're not succeeding every second, we're failing. Nobody wants that. But nobody can be that "perfect" person either.

Ask Marsha, Career Coach: How To Jumpstart Your 2013 Goals

Posted 01.23.2014 | Black Voices

There are so many “success” strategies I read about to help my career, and they sometimes become overwhelming. What is the one thing that I can be...

Don't Postpone Your Life!

Roger Fransecky | Posted 11.17.2011 | Healthy Living
Roger Fransecky

Too many of us lead deferred lives. We don't feel worthy of our dreams until our "work" is done, and since obligations seem omnipresent, our dreams take a back seat and ultimately fade away.