How can we stack the cards in our favor? How can we make it more likely that we will be consistent with the changes we set forth to make and actually see a lasting change in our life? One of the keys is in the way we think about our goals and the language we use to describe them.
January is not the problem. It's us. Well, our perfectionism, to be specific. Our all-or-none thinking frames our life so that if we're not succeeding every second, we're failing. Nobody wants that. But nobody can be that "perfect" person either.