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New Year New You

New Year, New You

Marilyn Tam | Posted 03.23.2014 | Healthy Living
Marilyn Tam

A new you calls for a new approach. Releasing and discarding things and thoughts that no longer serve you will free you to be more productive, creative and happy.

The 9 Best Books for Meaningful Change

Ben Michaelis, Ph.D. | Posted 02.25.2014 | Healthy Living
Ben Michaelis, Ph.D.

Like it or not, we are all always changing and adapting to circumstances as time rolls on. The positive thing about change is that with some effort we can help direct some (though not all) of the change in our lives as opposed to being victimized by it.

Polite Resolutions

Jodi R. R. Smith | Posted 11.17.2011 | Healthy Living
Jodi R. R. Smith

Yes, it is brave and noble to set (and stick with) long term New Years' resolutions. It is also admirable to include some moderate and easily achievable goals.

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Stefan Aschan | Posted 05.25.2011 | Home
Stefan Aschan

Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.

The Future of Publishing: 10 Predictions Plus 2

Laurence Hughes | Posted 05.25.2011 | Books
Laurence Hughes

I had hoped to be out in front of the pack with some pithy prophecies of my own, but the holidays got in the way. Turns out the only thing I'm better at than prognostication is procrastination.