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New Year Resolutions

Why Goofing Off Is Really Good For You

Posted 02.03.2014 | OWN

By Brené Brown A few years ago, I noticed in my research that wholehearted people -- my term for men and women with the courage to be vulnerab...

Your Best Mantra for 2014

Michael S. Broder, Ph.D. | Posted 03.09.2014 | Healthy Living
Michael S. Broder, Ph.D.

What truly can't be changed, you can choose to accept, which simply means no longer blaming yourself or others and releasing all of that toxic anger that is directed both inward and outward.

A Real Happy New Year

Norris J. Chumley, Ph.D. | Posted 03.04.2014 | Religion
Norris J. Chumley, Ph.D.

As a human being, I am a part of God's creation, yet I am also human, and limited. I am material, even though I am Spirit-infused. Because I am material, I am bound by the limits of materiality. But that's a blessing.

Let '30 Rock' Guide You Through Your New Years Resolutions

The Huffington Post | April Sperry | Posted 01.23.2014 | TV

New year, new you. You're totally ready to take 2014 by storm and make some big changes. OK, so you tried last year and things didn't exactly work out...

16 Beauty Resolutions (Including Taking Off Your Makeup Before Bed...)

The Huffington Post | Rebecca Adams | Posted 01.23.2014 | Style

It's officially the new year, and you've no doubt made plenty of promises to yourself already about what 2014 will hold. But did you forget to amp up ...

6 Tips to Stick to Your New Year's Resolutions

Kino MacGregor | Posted 03.01.2014 | Healthy Living
Kino MacGregor

The end of the year is the perfect time to chart your course forward and reflect on the previous year's journey. The time-honored tradition of New Year's resolutions promises a fresh start with every Jan. 1. You can renew lost commitments and begin new projects, goals or dreams.

A Problem Many of Us Face: Knowing vs. Living It

Jan Cloninger and Rosemary Strembicki, LCSW | Posted 02.26.2014 | Parents
Jan Cloninger and Rosemary Strembicki, LCSW

As the holiday season draws to a close and we begin a new year, it's a good time to think about those things we know to be true and important but don't necessarily integrate into our daily lives.

10 Ways To Get Psyched Up To Work Out

SELF | Posted 02.26.2014 | Healthy Living
SELF

Motivation is tough. But try any of these 10 new simple, science-backed kick-starters and you'll want to work out.

20 New Year's Resolutions For The Foodie

Alison Spiegel | Posted 01.23.2014 | Taste

What if foodies weren't horrible?

Why A New Year's Theme Works Better Than A Resolution

Posted 12.27.2013 | Healthy Living

By Melinda Johnson for U.S. News A few years ago, I learned a new approach to making New Year's resolutions. Instead of the typical resolution that...

The 5 Resolutions No One Should Ever Make

The Huffington Post | Ann Brenoff | Posted 01.23.2014 | Fifty

Tis the season of broken promises. The flip of the calendar page to a new year always holds such promise as we resolve to change this or that behavio...

How to Stick to Your Resolutions by Hacking Your Brain

Ben Thomas | Posted 03.27.2013 | Science
Ben Thomas

Whether you keep a "Win Journal" or just a photo album, your story will serve as a constant reminder of what you're capable of and inspire you to shoot even higher in the future. The more you reshape your expectations of yourself, the more you'll find yourself sticking to your goals.

2013 Shoulda Coulda Woulda Resolutions

Will Durst | Posted 03.12.2013 | Comedy
Will Durst

Okay. Bent over. Hands on knees. Breathing hard. Whew. Made it. "Pant. Pant." For a while there, didn't seem like it'd ever happen, but somehow we mercifully staggered across the annum finish line finally placing 2012 irrevocably in the rear view mirror.

Life Can Be Thrilling, Not Stressful

meQuilibrium | Posted 03.11.2013 | GPS for the Soul
meQuilibrium

To anyone who is already reconsidering commitments related to diet, exercise, work, family time or "me" time, don't give up and certainly don't stress over them; you simply have to find that sweet spot somewhere between ambition and the impossible.

Secrets of Effective New Year's Resolutions

Sean Meshorer | Posted 03.06.2013 | Healthy Living
Sean Meshorer

Let's face it: Too often, our New Year's resolutions are toothless fairytales that quickly fall by the wayside, abandoned long before February rolls around. The good news is that it needn't be this way.

The Most Commonly Broken New Year's Resolutions

Posted 01.03.2013 | OWN

By Corrie Pikul About 40 percent of us will resolve to change our lives in some way in the new year, and the majority of us will fail. Here's why -...

Mark Twain's Resolutions (JOKE)

Posted 10.15.2014 | MarloThomas

Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. - Mark Twain See ...

How To Live A Miraculous Life

Gabrielle Bernstein | Posted 03.04.2013 | Healthy Living
Gabrielle Bernstein

You may be thinking about the goals you want to achieve in 2013. Perhaps they're specific and concrete, or perhaps you're still figuring out what you want. Either way, I'm here to tell you that you can experience straight-up miraculous change this year.

LOOK: Advice For 2013 From Pets And Babies

Sarah Medina | Posted 01.02.2013 | Good News

Happy New Year, you guys! Here's a list of 10 things to remember in 2013 -- brought to you by a bunch of adorable pets and children. Because you kn...

Happy New Year! 20 Health Experts Share Their 2013 Resolutions

Posted 01.02.2013 | Healthy Living

2013 is upon us -- and now that the ball has dropped, the toasts have been made and the confetti has settled, for many of us, it's time to get serious...

The 10 Secrets To Making Lasting Change

Randy Kamen Gredinger, Ed.D | Posted 03.03.2013 | Healthy Living
Randy Kamen Gredinger, Ed.D

Learning a sound strategy about how to strengthen the behaviors that support and nourish our wishes to be healthier, happier, and more connected puts us in a position of greater personal power.

New Year's Resolution: There Is Always A Solution

Agapi Stassinopoulos | Posted 03.03.2013 | Healthy Living
Agapi Stassinopoulos

Intentions set a direction toward a new vision, opening the vista to see where one wants to go, making it easier to go toward the intention. There is less resistance with intentions than with resolutions.

13 Resolutions for 2013

Susan Orlins | Posted 03.02.2013 | Healthy Living
Susan Orlins

'Tis the season to obsess... about New Year's resolutions. For a worrywart, it is challenging to come up with just one resolution when there are so many choices, so I have selected several from my 2012 grab bag to inspire you to worry less and indulge more in 2013.

5 Tips to Help Make Your Resolutions Stick

Therese Borchard | Posted 03.03.2013 | Healthy Living
Therese Borchard

I know what you're thinking: another cheesy, goody-two-shoes blog on how I can keep all those goals I've set going into 2013. If you abhor such articles (like 10 ways to de-clutter your bathroom), then keep on reading. I'm like you -- normal.

The Most Important Resolution You Could Make in the New Year

Brett Blumenthal | Posted 03.02.2013 | Healthy Living
Brett Blumenthal

In the new year, resolving to conquer your fears is one of the most important resolutions you can make. Doing so will help you keep other resolutions, reach your goals and achieve ultimate happiness.