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New Years Resolutions Weight Loss

When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

Gregg McBride | Posted 03.02.2013 | Healthy Living
Gregg McBride

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.