This time, she couldn't seem to quit -- or didn't want to. So a friend of mine from out West -- where all new trends seem to develop first -- told me that she'd bought her husband what are now commonly called e-cigarettes, and he stopped smoking.
As the FDA continues to slowly ponder the complicated challenge of regulating tobacco products, other states can follow the leads of Indiana and, hopefully Oklahoma, by embracing the products of innovation to reduce the risk of smoking related diseases.
I had a patient who had come in to my clinic to quit smoking. He was smoking 30 cigarettes a day and had tried to quit before but to no avail. On the first night of our smoking cessation class, I taught him a simple practice.
In the imperfect communication that translates scientific findings into public pronouncements, a thin thread of an association can come off as a headline that touts a sure-fire way to prevent cancer. But associations and correlations are not definitive proof of causation.
We mood-alter with substances (alcohol, nicotine, caffeine, etc.) and activities (shopping, gambling, sex, work etc.) We are unable to simply be awake and present to life -- so we medicate our existential anxiety.
I have worked in the addiction field for forty years, since I began researching my book, Love and Addiction. I take a non-disease approach, since I find the idea that you are born to be a lifelong addict unhelpful.
You're almost there. You want to quit. In fact, 80 percent of your brain is sure you can. But 20 percent insists that you can't. How do you make it over to the other side without falling SPLAT on your face?