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Night Owls

Going To Bed Late Can Increase Negative Thinking And Worry

The Huffington Post | Carolyn Gregoire | Posted 12.05.2014 | Science

Skimping on sleep and staying up late could indicate you're headed for a negative spiral of persistent worry and negative thinking, according to new r...

Stressed About Your Sleep? This Perspective Could Help

The Huffington Post | Leigh Weingus | Posted 11.13.2014 | Healthy Living

If you're like 48 percent of Americans, you're familiar with insomnia: the tossing and turning, the racing thoughts, the anxiety over how tired you'll...

How This Night Owl Copes In An Early Bird's World

Jo Laird | Posted 10.01.2014 | Healthy Living
Jo Laird

You take your day to bed with you every night. Make sure it's company that will help you wake refreshed.

Diary of a Depressed Night Owl: The Search for Happiness Late Into the Evening

Nick Norton | Posted 09.22.2014 | Healthy Living
Nick Norton

As a night owl myself, I've noticed how my moods are sometimes affected the later I stay up. Nights can be exciting moments of creativity or a depressing slog into the next day. I wanted to find out -- what can I do to be a happy night owl?

Night Owls May Have A Harder Time Sticking To An Exercise Routine

The Huffington Post | Sarah Klein | Posted 06.06.2014 | Healthy Living

There may be some truth to the stereotype of a morning person jumping out of bed, ready to hit the road running. Night owls seem to have a harder time...

New Study Says Staying Up Late Could Spell Danger For Your Love Life

Posted 04.03.2014 | Divorce

According to new research, your sleep patterns say a lot about your romantic life. A study out of the University of Chicago analyzed the effects of...

Advice For The Night Owl Dreaming Of An Earlier Bedtime

Stanford Center for Sleep Sciences and Medicine | Posted 11.26.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

This case illustrates that sleep hygiene guidelines and non-specific treatment (general psychotherapy) are not typically effective in treating sleep disorders. Sometimes other sleep disorders such as a circadian rhythm disorder can masquerade as insomnia.

Sleep Less, Weigh More?

Dr. Michael J. Breus | Posted 08.04.2013 | Healthy Living
Dr. Michael J. Breus

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices that over time have a powerful cumulative effect. A routine of sufficient nightly sleep can aid in this, helping your body and mind work at their best every day for weight control and overall health.

Confessions Of A Hopeless Night Owl

Bonni Brodnick | Posted 06.09.2013 | Healthy Living
Bonni Brodnick

As a self-confessed nocturnal who can blame it on genetics, I proudly declare my solace from the quiet of the night. I love hearing the whir of the refrigerator in the kitchen and the hoot of the barn owl in our fields.

What Successful Night Owls Get Done Before Bed

Fast Company | Lydia Dishman | Posted 08.29.2012 | Small Business

Early birds get all the credit. Research indicates that morning people tend to be more active and goal oriented, and such larks as Steve Jobs, Craig N...

Spring Forward -- Are You Ready?

Dr. Michael J. Breus | Posted 05.09.2012 | Healthy Living
Dr. Michael J. Breus

Be aware of your bedtime routine as the clock springs forward -- otherwise you might fall back asleep at the wrong time.

The Summer Fun All Kids Deserve

Jeffrey Shaffer | Posted 05.25.2011 | Comedy
Jeffrey Shaffer

As winter slowly loosens its grip around the country, many parents suddenly experience a chilling realization: It's already time to think about summer camp for the kids.