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Nighttime Eating

8 Steps to Stop Your Nighttime Binges

Mark Hyman, MD | Posted 01.23.2014 | Healthy Living
Mark Hyman, MD

Do you sometimes sneak a late-night snack, even after you've had a big dinner? Or worse, do you find yourself hungry and craving sugar and carbs at night? You may think you're alone, but nighttime eating is a common problem.

Eat These Foods Before Bed For A Better Night's Sleep

Posted 11.27.2012 | Healthy Living

Written by By Deborah Dunham for YouBeauty You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...

9 Ways To Knock Out Those Nighttime Munchies

Posted 10.10.2012 | Healthy Living

By Keri Gans for U.S. News Health As a registered dietitian, "Step away from the kitchen" isn't something I like to say often. Actually, I prefer f...

Ten Ways to Curb, Conquer And Control Nighttime Eating

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

When the sun goes down, many healthy individuals are lured mindlessly into their kitchens. What to do? Understand it and plan for it with these 10 tips to controlling nighttime eating.