Modern "social" life is ripe for temptation so it's especially helpful to recognize some myths and counterintuitive truths about lying. Just keep in mind our self-deception.

Run this exercise through all the areas of your life: career, health and fitness, relationships, spirituality, family, and personal growth. As you do so, you'll start to find a pattern or theme that will lead you to a sense of your overall purpose.

Our goals (if we've created them correctly) are inspiring and attractive and exciting to us. But all those small steps to get there? Ugh.

Recently I got a message from a student asking what techniques I would suggest for helping people limit their time on Facebook. Specifically, this student requested suggestions for NLP (neuro-linguistic programming) techniques that could help.