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No Fat Talk Week

Feeling Fat? 7 Tips to Help You Through

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Feeling fat is no fun. Your inner critic can make it worse if you let it. So, if you are feeling fat, remember, "This too shall pass."

Fat Talk Free Week: Think More Like Oprah Less Like Chelsea Lately

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Imagine stepping in front of the mirror and instead of hearing critical comments about your weight or the "f" word immediately jumping into your head, you accept who you are.