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No Sugar Diet

Pancakes for Everyone Else But Me -- Wellness Quest

John McElhenney | Posted 12.20.2014 | Healthy Living
John McElhenney

I love pancakes. But I need the butter and syrup to make them extraordinary. So, today, at breakfast I made a smashing round of Pumpkin Spiced panca...

I Gave Up Sugar For A Month And (Barely) Survived

Ishita Singh | Posted 04.09.2014 | Healthy Living
Ishita Singh

While complex sugars are a necessary part of a balanced diet, the key is moderation and I was far from that.

No Sugars, No Grains: Is This the Key to Long-Term Health?

Quentin Vennie | Posted 03.11.2014 | Healthy Living
Quentin Vennie

I encourage you to safeguard your body and mind against the daily attacks from the food and drug industry. Fitness doesn't come in a pill and neither does health. It takes work! Be prepared, be knowledgable, but most importantly, be well.

Want To Really Understand Why You Are Obese?

Laura Lee Carter | Posted 02.25.2013 | Fifty
Laura Lee Carter

We believe it may actually kill us to be open to -- and even to embrace -- the self-loathing we feel inside. We will choose to get addicted to dieting, alcohol, drugs, sex, the Internet, and even to talking on our phones or texting, before we will admit feeling absolutely crappy about our lives.

An Answer to Your Question: How I Really Went Off Sugar

Rick Foster | Posted 07.18.2012 | Healthy Living
Rick Foster

An article I read about sugar induced a fearful epiphany. I hadn't been previously aware of the metabolic disturbances and other frightening impacts of sugar on my body. Thus, fear became the spark that ignited a major life change, which I'm enjoying to this day.

'My Year Off Of Sugar'

Rick Foster | Posted 06.09.2012 | Healthy Living
Rick Foster

When I gave up sugar, I wasn't thinking about my weight, blood pressure, or any of the many unanticipated things that have happened to my body in the past year.

Drop Pounds by Cutting Out Simple Sugar, from Dr. Oz

Posted 08.15.2011 | Home

Dr. Oz explains why cutting out simple sugar will help you lose weight. if(typeof AOLVP_cfg==='undefined')AOLVP_cfg=[];AOLVP_cfg.push({id:'AOL...

20 Tips To Curb Sugar Cravings And Kick The Addiction

Dr. Frank Lipman | Posted 05.25.2011 | Home
Dr. Frank Lipman

Much like the classic drugs of abuse such as cocaine, alcohol and nicotine, a diet loaded with sugar can generate excessive reward signals in the brain which can override one's self-control and lead to addiction.