Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy.
Our love affair with soda is slowly changing from infatuation to a love/hate relationship. We know it isn't good for us, we know that diet soda has its own dangers -- but it's hard to put down. Maybe these surprising facts will help you cut the cola cord once and for all.
Are you worried about gaining the infamous "freshman fifteen" this fall? If so, there are five books you may want to check out this summer.