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Nut Health Benefits

The Afternoon Snack That Can Help You Live Longer

Posted 06.11.2014 | OWN

By Jessica Girdwain As one of the cornerstones of a Mediterranean diet, nuts make an excellent addition to just about any meal. And now a study...

Why You Should Start Eating More Of These

Posted 07.16.2013 | Fifty

The health benefits of nuts are many -- studies have attributed it to increasing weight loss, reducing stress and improving sperm quality. A new study...

Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be?

Glenn D. Braunstein, M.D. | Posted 04.24.2013 | Los Angeles
Glenn D. Braunstein, M.D.

Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?