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Nutrient Dense

You Are What You Eat

Dr. Wendie Trubow | Posted 03.11.2013 | Healthy Living
Dr. Wendie Trubow

If you do a search for "diet plans," you'll be rewarded with more than 76 million results. Overwhelmed, anyone? Where in this new year do we start? And, since there is no shortage of options, what is the right plan for you?

Home Cooking For Better Health

Gastronomista | Posted 02.20.2012 | Food
Gastronomista

This holiday season, avoid food that has packaging (that's a good place to start!). Take a little time, among friends, with family, and cook something delicious.

Quick Plant-Based Meal: One-Pot Powerhouse Chickpeas! (Wheat- & Gluten-Free)

Meg Wolff | Posted 12.03.2011 | Food
Meg Wolff

Leafy greens like spinach and kale, and the other ingredients in this dish, including sweet potato, and onion help make Powerhouse Chickpeas a nutrient-dense meal.

Aspen, CO: The Nation's First Meatless Monday Community

Chris Elam | Posted 08.06.2011 | Food
Chris Elam

Cities such as San Francisco and Washington D.C. have made symbolic MM proclamations, but Aspen, Colorado is doing something much more exciting and comprehensive.