Nutrient Dense

Home Cooking For Better Health

Gastronomista | Posted 02.20.2012

Read More: Nourishing Traditions, Food, Cancer, Nutrient Dense, Cooking, Traditional Diets, Allergies, Healthier Traditional Diets, Traditional Diets Healthier, Traditional Foods Healthier, Food News
Gastronomista

This holiday season, avoid food that has packaging (that's a good place to start!). Take a little time, among friends, with family, and cook something delicious.

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Quick Plant-Based Meal: One-Pot Powerhouse Chickpeas! (Wheat- & Gluten-Free)

Meg Wolff | Posted 12.03.2011

Read More: Meg Wolff, Vegetarian, Cooking on One Leg, Vegan, Nutrient Dense, Vegan-Ish, Whole Foods Plant-Based Recipes, Plant-Based, World's Healthiest Foods, Veganish, Food News
Meg Wolff

Leafy greens like spinach and kale, and the other ingredients in this dish, including sweet potato, and onion help make Powerhouse Chickpeas a nutrient-dense meal.

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Aspen, CO: The Nation's First Meatless Monday Community

Chris Elam | Posted 08.06.2011

Read More: Martin Oswald, Nutrient Dense, Vegetables, Dean Ornish, Health Restaurant, China Study, T. Colin Campbell, Meatless Monday, Meatless, Aspen, Furhman, Food News
Chris Elam

Cities such as San Francisco and Washington D.C. have made symbolic MM proclamations, but Aspen, Colorado is doing something much more exciting and comprehensive.

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