Though the concepts of how to stay healthy haven't changed much, there are a few universal truths that bubble to the top of the list: Eat an organic, mostly plant-based diet. Cook from scratch if you can, and remember that food is information for our bodies.

What we eat, nutritional deficiencies, how we move (or don't move), and stress levels all impact our well-being. Here are a few simple strategies you can use to take care of the following common health problems.

We are raising a generation of Americans who don't know their way around a kitchen or how to prepare a meal from scratch. That is why I have invited everyone to join me in an Eat-In tomorrow, April 7.

While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn't have to be such a scary or foreign experience.

If you're someone who regularly skips breakfast, it might be time to restructure your morning to fit it in. The immediate and long-term effects are an investment in your health and wellbeing.

We can make health a prevailing cultural meme by replacing our unconscious adaptations with conscious choices. It's true, we are adapted to like sweet. But we are also adapted to be terrestrial -- yet can learn to swim, and to hold our breath under water.

Learn how you can live a healthier, happier and smarter life with five secrets from Fitness Guru Annick Robinson. WATCH: ...